'Night owls' can change into early risers within a few weeks, study finds


Simple tweaks can help those habitually late to bed to feel less stressed and depressed – and less sleepy during the day

Source: https://www.independent.co.uk/news/health/sleep-night-owls-mornings-retrain-body-block-sleep-medicine-a8951621.html
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The Article Was Written/Published By: Chiara Giordano

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