Intermittent fasting: what’s the best method?

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods. But there are so many versions, it’s hard to know which one is best. Here’s what the research says. The […]

Source: https://www.rawstory.com/2019/06/intermittent-fasting-whats-the-best-method/
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The Article Was Written/Published By: The Conversation

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