The 8-Hour Sleep Myth: How I learned that everything I knew about sleeping was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am darkness, then huddling miserably near the bathroom heating vent as I struggled to wrest myself from near-paralysis. The sight of eggs turned my not-yet-w…

Source: https://www.rawstory.com/2019/05/the-8-hour-sleep-myth-how-i-learned-that-everything-i-knew-about-sleeping-was-wrong/
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The Article Was Written/Published By: Lynn Parramore, AlterNet

Author: Droolin' Dog News Team